Are you ready to build a better world from the inside out?

Are you ready to build a better
world from the inside out?

Yoga is one of the ways we wake up,
it is you, it is me, it is everyone!

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The Place You’ll Love

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We're known for our diverse array of classes and great teachers

Prana Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate & advanced healing!

We really encourage you to come just are you are.

Picking up from where you left off. Or starting at the very beginning. A safe place to explore your yoga practice, wherever you are in your journey.

A place to enjoy accessible, authentic and inclusive Physical Consciences.
We have no prerequisites and ask nothing of you but to join us and let us show you WHY?

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What you can control exist inside of you - that’s where the power resides

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Prana Yoga India IconPrana Yoga India

Prana Yoga India, A-44, A-44, Basement, Chander Nagar, Janakpuri, New Delhi

5.0 280 reviews

  • Avatar Shalini rai ★★★★★ 3 weeks ago
    My experienced was good with Sneha Mam.Sneha Mam is a good teacher her teaching is different for flexibility.My body was very stiffness I take classes form Sneha mam for 4 months I seen my body got improvement so, I can do advance aasnas. … More
    Thank you
  • Avatar Swati Kalia ★★★★★ a month ago
    Cheena is an excellent teacher. Her classes are energetic n fun . I really like the relaxation at the end, It leaves me very relaxed and centered. I can sometimes over extend in yoga poses and am prone to hurting my back . She lets me know … More how to go far in a pose if you have injuries n weaknesses, which is very helpful. She also pays individual attention to the person in the class. I now consider these classes are essential parts of my week . Thank you so much Cheena di
  • Avatar Rashi Srivastava ★★★★★ a month ago
    My experience in Prana yoga has been amazing !! I have been working out with my instructor Cheena & she has deep knowledge, experience and prioritises the individual journey of each client. They focus on adapting poses to meet specific … More body requirements making experience truly personalized. The class not only works on physical strengthening but also emphasises on mental well-being, creating a holistic approach to yoga.
    Highly recommended for those seeking a mindful and transformative yoga experience !!
  • Avatar sheena Sharma ★★★★★ 2 months ago
    Amazing studio and experienced trainer. I really feel now that yoga is not about touching your toes it is what u learn the way down. Cheena ma'am is an excellent trainer and I'm glad that I'm learning under her guidance. … More Her healing powers made me strong today.
  • Avatar yogesh Shamvedi ★★★★★ 3 months ago
    My experience with Prana yoga is really amazing. I really want to thank my yoga mentor, Shobhaa Chopra, ma'am. She is a wonderful mentor and yoga master. She always takes the effort of understanding everyone’s concerns and works on … More them. She ensures that each student must get all the yoga poses and posture correct. So that chances of injury get less. She always explained the  benefits of the yoga poses which we perform. I can say that I am in safe hands. It is a wonderful experience, by joining Prana yoga. All the best.
  • Avatar Veenu Kaher ★★★★★ 3 months ago
    "Cheena Mam, your guidance in meditation and healing therapies has had a profoundly positive impact on my well-being. Your soothing approach creates a nurturing environment, making each session a delightful and transformative experience. … More Grateful to have you as my yoga teacher!"
  • Avatar Sakshi Talwar ★★★★★ 3 months ago
    Very professional and cooperative Trainers. Especially Cheena. She has good hands on Yoga & Prenatal Yoga. Must visit for all moms to be.
  • Avatar Dr. Madhuchanda Rakshit ★★★★★ 6 months ago
    My experience with Prana yoga is really amazing. I really want to thank the efforts and assistance of my yoga mentor, Shobhaa Chopra, ma'am. It is a wonderful experience, I am going through each session and am able to learn technical … More skills and knowledge of yoga, meditation, and breathing techniques. In Prana yoga, I observed that special care has been taken by mentors for each trainee according to their health condition. Here I want to mention that Shobhaa Ma'am is a well-experienced trainer, has deep knowledge about yoga, is very professional, and is a good human being too. I find her yoga and meditation sessions very effective.
  • Avatar Shashi ★★★★★ 6 months ago
    I'm glad I joined Cheena few years back. She transformed my life. With her yoga experience She made my knee strong.
    Earlier I was on wheel chair then normal chair and now I have started walk( little ). God bless her with all the happiness.
    … More Even her prenatal classes are too good. She helped my daughter in law to delivered through normal procedure.
    She is the best healer of my life.
  • Avatar AK Singh ★★★★★ 6 months ago
    Cheena is the best power yoga instructor
    With her tremendous guidance i have achieved healthy life and i feel so energetic
    Her teaching style is amazing
    For her each student is very important
    I personally respect her and like her alot
    Prana
    … More yoga studio is a different and awesome exp.
  • Avatar Aparna Bhalla ★★★★★ 7 months ago
    My experience with Prana Yoga has been nothing less than an eye opener. My yoga teacher, Shobha Ma’am, personally helps her students go that extra mile and push themselves harder. She takes the effort of understanding everyone’s concerns … More and works on them. She is no doubt an expert and I am confident that if I am disciplined and committed, I will be where I want to be in some time. The studio and the collective team has a lot of positive energy - which is a very important part of yoga. I am very happy and can’t wait to explore the path of yoga more deeply.
  • Avatar reeta sharma ★★★★ 7 months ago
    Good experience so far with Yoga abhyas, chakra healing meditation, sanskar write ups for conscious welcome of a new being. All instructors are knowledgeable and have good experience. Look forward to learning more from cheena Maam in days … More to come. Thank you cheena ma’am for sharing ur knowledge, grateful 🙏
  • Avatar Muskaan Solanki ★★★★★ 8 months ago
    It has been a wonderful experience for me. I really appreciate and want to thank the efforts and assistance of the Prana Yoga team especially Shobha ma'am. She is a wonderful mentor and yoga master. Have to learn so much from her in … More my journey with Prana Yoga.
  • Avatar Jeetander Kumar ★★★★★ 8 months ago
    Before joining Prana Yoga India, I never had the experience of doing Yoga but since the day I joined Prana Yoga, it has been an absolutely life-changing experience for me. From the moment I entered classes, I felt an immediate sense of … More calm. The ambiance is perfect for practicing yoga i.e. soothing music, and a tranquil atmosphere that fostered relaxation and introspection. I would like to have a special mention of our yoga teacher Ms. Shobha Mam, she exuded a genuine warmth and expertise, making each class an enriching experience and her attention to detail and individualized approach ensured that I felt supported and comfortable in my practice, regardless of my skill level.
  • Avatar Bhumika Sood ★★★★★ 9 months ago
    The trainers here are amazing. It’s just been a month but I have become a regular. They ensure each student gets proper attention and improves the technique, posture and knows the benefits of different yoga poses too. I’m glad that I discovered … More this place because being a beginner I had my doubts about yoga, but Pranayoga team has been able to help me let go of all my fears and inhibitions. They are the best!
  • Avatar jasleen kaur ★★★★★ 9 months ago
    Happy to Join Prana Yoga India. I joined in my 7 months and feeling more energetic than before. The Garbhsanskar experience was awesome. Thanks to the team for making me strong and healthy. Thanks to Cheena. For her support.
  • Avatar Seema Dwivedi ★★★★★ 9 months ago
    Excellent. The classes are very easy to understand and always are comfortable for the students. Sometimes, while practicing on our own, we get injuries or the expected result doesn't reaches to us , but here they take special care … More to avoid poses that would aggravate an injury one has. The amount of care and time devoted to everyone is appreciable. Rakesh sir is a great teacher and his flexibility motivates us to be like him. His calm nature is devoted towards everyone and he ensures that everyone enjoys their practice. It's a safe place to practice. You should definitely give it a try. The lessons are very calm, and the teachers really set a peaceful tone throughout the instructions. Even the studio they have set up is soul calming and gives out good vibes.
  • Avatar Pankaj ★★★★★ 10 months ago
    Rakesh sir helped me a lot in improving my breathing issues after covid Hospitalization. He guided me very well according my abilities. He lookafter full attention to each student. Thanks once again sir.
  • Avatar pujita agarwal ★★★★★ 11 months ago
    Yogini cheena has expert knowledge of body movement, vast/various tips and techniques to improve flexibility & her attention to detail make her a good instructor😄 She uses that perception to help students to correct & improve techniques … More while also catering individual plan to achieve individual goal throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended!❤️
  • Avatar Sachin 4012 ★★★★★ a year ago
    One of the things I love most about Cheena Mam's classes is the attention she provides towards her students 😊, She is always available to answer questions and provide solution to ensure that each student is able to practice safely … More and effectively!! I must say you should also join Prana yoga for betterment of your health🙏🏻
  • Avatar Anurag Tripathi ★★★★★ a year ago
    Prana yoga studio classes are a wonderful way to nourish your mind, body, and spirit. I have been attending classes since last 3 Months and was blown away by the experience 🤩
    The atmosphere was calming and inviting, with soft lighting
    … More and soothing music playing in the background. All Instructors and specially Cheena is knowledgeable and attentive, offering different levels of experience and providing helpful guidance throughout the class.
    The poses and sequences were focused on building strength, flexibility, and balance, while also promoting relaxation and mindfulness. I left each class feeling energized and rejuvenated, with a sense of inner peace and clarity ❤️❤️
  • Avatar Priyanka anand ★★★★★ a year ago
    I recently started going to Prana Yoga India for pranic healing, and I am so glad I did! Cheena mam is an amazing healer and has really helped me to feel more balanced and energized. I have been going there for the past 2 months and have … More noticed a significant change in my daily life. I feel more focused, less stressed, and overall happier.
    Cheena mam is very knowledgeable and patient, and she really takes the time to listen to her clients and understand their needs. Her healing techniques are gentle yet effective, and I always leave feeling rejuvenated and refreshed.
    I would highly recommend Prana Yoga India to anyone who is looking to improve their overall well-being. Cheena mam is a wonderful healer and teacher, and her classes and sessions have truly made a positive impact on my life. Give it a try, you won't regret it!
  • Avatar Eshaan ★★★★★ a year ago
    Prana Yoga is one of the best yoga training centres I've come across. Cheena Ma'am's expertise and passion for yoga shine through in her classes. I always leave feeling energized and peaceful.
  • Avatar Ess Bee ★★★★★ a year ago
    Prana Yoga is one the best yoga training studios near Janakpuri, Delhi with a team of highly qualified and motivating instructors and the place has a very positive vibe to it. As a complete beginner, I have thoroughly enjoyed learning yoga … More under the watchful eyes of the instructors (Shobha ma’am & Cheena ma’am) who have been very calm and patient in understanding each students requirement and training them accordingly. The studio setup is neat and has all accessories required for training. The courses are appropriately priced and tailored to suit your physical fitness level and aspirations.
    Truly happy to be a part of this group in beginning my yoga journey. A special thanks to both my instructors.
  • Avatar Prachi Tehlan ★★★★★ a year ago
    Rakesh is very enthusiastic and one doesn’t get to know when one hour of session gets over. I take online sessions and he is extremely motivating and pushes you to do do better. Great work team.. for spreading the knowledge of Yoga and … More meditation ! 🙌🏻💪🏻
  • Avatar vinay Binnu ★★★★ a year ago
    राकेश बहुत ही अच्छे योगा टीचर है 👌👍
    बहुत-बहुत शुभकामनाएं
  • Avatar Gulafsha Afzal ★★★★★ a year ago
    Thank you Ekta ma'am, Mujhe saans lene Mai bahut fayda hua hai, aap Kaafi Aacha sikhate hai, yoga krne se Mujhe shanti milti hai.
  • Avatar RAJPUT Gaming ★★★★★ a year ago
    Ekta mam is such an amazing and professional yoga instructor, she is very friendly. Sessions with her are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way. After surgery my Blood … More pressure level or my oxygen level both are in control by doing yoga all thanks to Ekta mam, Definitely I’m recommending to everybody!
  • Avatar Rakesh kumawat ★★★★★ a year ago
    Rakesh Kumawat Jaipur Rajasthan
  • Avatar roli mishra ★★★★★ a year ago
    I got introduced to Nidhi maam through my previous trainer since I needed prenatal yoga classes and Garbh sanskar classes, and am really thankful that I got Nidhi maam.
    The way she takes the session is so much relaxing and beneficial am
    … More enjoying it very much.
    Thank you Nidhi maam, for making my pregnancy easy.
  • Avatar Geeta Rani ķv ★★★★★ a year ago
    Hello everyone
    Nidhi mam is our online yoga trainer. Our means my family members are also taking training from her. She is very cooperative and very energetic. Every session given by her is very effective and with full of energy.
  • Avatar Sweet Memories ★★★★★ a year ago
    Nidhi ma'am is an excellent yoga teacher. She is dedicated towards her work. She understands all the students. She takes care of her students,not only physically but also mentally. I'm very satisfied...
  • Avatar Sanya Kapur ★★★★★ a year ago
    Prana Yoga is a wonderful all in one yoga centre. With taking classes for almost a month, I've had amazing counselling sessions by Cheena maam, Regular monitoring, personal customisation by the team and great yoga sessions by Nidhi … More Maam.
    Highly recommended, gives great results!
  • Avatar Ramkaran sharma ★★★★★ a year ago
    जिंदगी का सबसे अच्छा फैसला योगा ज्वाइन करना। Best teacher and training by nidhi ma'am
  • Avatar Satish Arora ★★★★★ a year ago
    Cheena madam bohot aacha yoga karwati hai, mere knee problem and sugar thiek ho gae hai.