Class Teachers Our Teachers
Are you ready to build a better world from the inside out?
Our Teachers
Yoga is the inquiry into the deep mysteries of sentience
Welcome To The Practice
Yoga is the inquiry into the deep mysteries of sentience
Our Teachers
Yoga is one of the ways we wake up,
it is you,
it is me,
it is everyone!


Welcome To The Practice
Yoga is the inquiry into the deep mysteries of sentience
Our Teachers
The Studio
The Place You’ll Love
Nutritional Deits
Welcoming Studios
Livestream Classes
Experienced Trainers
Therapies & Healings
Free Wifi Connection
All-In-One Workout
Control Stress & Anxiety
Our Classes
We're known for our diverse array of classes and great teachers
Prana Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate & advanced healing!


We really encourage you to come just are you are.
Picking up from where you left off. Or starting at the very beginning. A safe place to explore your yoga practice, wherever you are in your journey.
A place to enjoy accessible, authentic and inclusive Physical Consciences.
We have no prerequisites and ask nothing of you but to join us and let us show you WHY?

News & Articles
What you can control exist inside of you - that’s where the power resides
Know more, go deeper
Prana Yoga India
Prana Yoga India, A-44, A-44, Basement, Chander Nagar, Janakpuri, New Delhi
5.0 310 reviews
-
Sherry Sahni ★★★★★ 3 weeks ago
Taking online yoga classes with Rakesh Sir has been an incredibly supportive experience. He always listens and understands if I’m struggling with certain asanas due to my knee or ankle issues, and he’s quick to suggest modifications that … More work for me. His patience and knowledge shine through in every session. Rakesh Sir doesn’t just teach the physical postures; he takes the time to explain how each one benefits our health and overall well-being. I highly recommend his classes to anyone looking for a truly personalized and enriching yoga journey. -
Gaganpreet Sahni ★★★★★ 3 weeks ago
I joined online yoga classes with Rakesh Sir as a heart patient, and I couldn't be more grateful for the experience. Rakesh Sir is an exceptionally knowledgeable teacher who takes the time to explain each asana in detail, emphasizing … More the specific benefits for my health. His dedication to ensuring I understand the purpose and impact of each movement is truly commendable. Beyond the physical practice, he has also encouraged me to adopt a positive perspective, showing me how much easier each day can become with the right mindset. I’m grateful for his guidance and highly recommend his classes! -
DS Frames ★★★★★ 3 weeks ago
I recently had the pleasure of attending classes with Rakesh Sir. He has a unique ability to tailor each session to meet the needs of all participants, regardless of experience level. Their instructions are clear and precise, making complex … More poses accessible while still challenging us to push our boundaries.
Beyond the physical practice, he fosters a sense of community and mindfulness that resonates long after class ends. The calming atmosphere and thoughtful sequences leave me feeling rejuvenated and grounded. -
Anjana Datta ★★★★★ 4 weeks ago
My experience at prana yoga is very positive. My instructors rakesh is very supportive and knowledgeable. How the atmosphere contributed to a peaceful and focus environment
and also classes are well structure. 😊😊 -
Gurleenk Bijji ★★★★★ 2 months ago
Rakesh sir of Prana yoga is an amazing yoga teacher. He not only teaches yoga with great expertise but also brings positivity to your life. I have seen changes mentally & physically . -
Bhuri Bagume ★★★★★ 3 months ago
Excellent ambiance and most importantly the way of treating not only body injuries but also how to be leading a peaceful life . Cheena the best yogini I believe she taught me about innerself and how to deal with people. Today I'm able … More to earn and withstand in any situations because of Cheena mam. She is my mentor in making my life so easy and simple. God bless her and I wish with her healings Allah will give her more strength. Amen! -
Neha Nagpal ★★★★★ 5 months ago
Prana Yoga has helped me in various ways, be it taking care of my body, getting better, or overall development.
My instructor Nisha ma’am is an expert and she gives personalised attention even in a group setup. She knows exactly when to … More push and when to stop and it shows that she wants the best for her students.
I am grateful to Prana Yoga India and I highly recommend everyone to join. -
Sachin Chaudhary ★★★★★ 5 months ago
I recently attended a series of classes at the Prana Yoga India under Nisha and Cheena Ma’am- they are highly knowledgeable, patient, and encouraging. They remarkably explain complex poses in a simple and understandable way. Thanks to their … More expert guidance, I have seen significant improvement in my practice. -
jagriti oberoi ★★★★★ 5 months ago
Recently I have started my journey of yoga with Prana yoga center, I remember my first class with so much interaction and well suited for all the people , each day have something new to learn and also guided meditation given by my teacher … More Mr. Rakesh is so calming and helped to reduce my anxiety. After two months I am feeling more connected to myself and with my body. Our teacher Mr. Rakesh ji is giving the great guidance and assistance in each class for each student even the beginner can learn the variations and counter’s poses and helped us to increase the flexibility by making the class full of positivity and energetic. -
cheena arora ★★★★★ 6 months ago
Yoga is important for several reasons:
1. **Physical Health:** It improves flexibility, builds strength, enhances balance, and promotes better posture, which can help prevent injuries and improve overall physical well-being.
2. **Mental … More Health:** Yoga incorporates breathing exercises, meditation, and mindfulness, which can reduce stress, anxiety, and depression while promoting mental clarity and emotional well-being.
3. **Stress Reduction:** The combination of physical movement, controlled breathing, and meditation helps lower cortisol levels and induces a relaxation response, reducing stress and promoting a sense of calmness.
4. **Mindfulness and Awareness:** Yoga encourages present-moment awareness, helping individuals stay focused, grounded, and mindful in their daily lives.
5. **Spiritual Connection:** For many practitioners, yoga is a spiritual practice that fosters a deeper connection with oneself and a greater sense of purpose and meaning in life.
Overall, yoga is a holistic practice that benefits the body, mind, and spirit, making it an essential part of a balanced and healthy lifestyle.
Join Prana Yoga India
Feel the real breaths in Life -
Yashu Malhotra ★★★★★ 6 months ago
I have been taking classes for my health management from Cheena ma’am, and I have to say that she is putting all her best efforts to help me in this process. I like her style of teaching, especially being fully positive towards the conditions, … More envt, and the person. I am glad that I met and wish to continue the coaching from ma’am. And would also like to thank her and team for all the good energy they are putting in me!! Cheena ma’am is very knowledgeable and passionate person, therefore, practicing yoga with her has been a great experience!! -
ritika kaushik ★★★★★ 6 months ago
What truly sets Prana Yoga India apart is the genuine care and attention that the instructors pour into each class.
I am currently learning yoga under Cheena Ma’am at Prana and her deep knowledge and passion for yoga shine through in every … More session.
She tailors her instructions to suit every individual’s needs, ensuring everyone feels supported and empowered in their practice. -
Sonali Jain ★★★★★ 7 months ago
My experience with Prana yoga is really Amazing. They have very nice ambience and calm environment that is full of energy and vibes.
My yoga instructor Nisha was very supportive during the session. She is a well experienced trainer and … More has deep knowledge of asanas. I observed that special care has been taken by mentors for each person according to there health problems. -
Mehak R ★★★★★ 7 months ago
My experience with Prana has been incredible!
My instructors - Cheena ma’am & Nisha ma’am are amazing. The environment they create during the session is fun & relaxing at the same time, my classes with them have truly been transformational! … More
They strike the right balance between pushing my limits and allowing me to rest when needed.
Super thankful to them for kickstarting my mornings with a positive note 🙂 -
Vasudha Sehgal ★★★★★ 7 months ago
I've loved my experience at Prana Yoga, particularly the yoga workout sessions that are so different each day. It's been almost two months and I still feel every session has something new to offer. The flow with which you start … More and it goes on talks a lot about the experience & motivation of the instructors to make every hour spent there worthwhile. Thanks Cheena ma'am and Shobha ma'am for bestowing all the love in your instructions. -
KARAN KALRA ★★★★★ 7 months ago
Very experienced yoga trainers who customise asanas as per one’s requirement. Joining has definitely made a positive difference! -
Parizaa Kaher ★★★★★ 7 months ago
My experience at Prana has been quite transformational, Led by a skilled and knowledgeable instructors. The studio is filled with an atmosphere of tranquility and serenity.
Cheena ma'am my instructor makes one feel comfortable and … More supported. Her calm demeanor and gentle encouragement created a welcoming environment that allowed everyone, regardless of their experience level to be at ease with the journey.
The sense of mindfulness and introspection truly makes this a very significant and productive hour of my day and leaves me feeling uplifted in body, mind, and spirit. -
Meenu Kaushik ★★★★★ 7 months ago
This yoga class was invigorating and calming, striking the perfect balance. The instructor's guidance was clear and encouraging throughout the session. The flow of poses seamlessly transitioned, leaving me feeling stretched and refreshed. … More The ambiance was serene, enhancing the overall experience. Overall, a rejuvenating and fulfilling yoga practice.Thank you Shobha and Cheena for the wonderful experience. -
Nehu Saini ★★★★★ 8 months ago
Prana is the platform where a person who wants to get fit and to get knowledge about yoga besides this here practice and theory both are performed excellent. All the amenities are provided by them . -
Shalini rai ★★★★★ 9 months ago
My experienced was good with Sneha Mam.Sneha Mam is a good teacher her teaching is different for flexibility.My body was very stiffness I take classes form Sneha mam for 4 months I seen my body got improvement so, I can do advance aasnas. … More
Thank you -
Swati Kalia ★★★★★ 10 months ago
Cheena is an excellent teacher. Her classes are energetic n fun . I really like the relaxation at the end, It leaves me very relaxed and centered. I can sometimes over extend in yoga poses and am prone to hurting my back . She lets me know … More how to go far in a pose if you have injuries n weaknesses, which is very helpful. She also pays individual attention to the person in the class. I now consider these classes are essential parts of my week . Thank you so much Cheena di -
Rashi Srivastava ★★★★★ 10 months ago
My experience in Prana yoga has been amazing !! I have been working out with my instructor Cheena & she has deep knowledge, experience and prioritises the individual journey of each client. They focus on adapting poses to meet specific … More body requirements making experience truly personalized. The class not only works on physical strengthening but also emphasises on mental well-being, creating a holistic approach to yoga.
Highly recommended for those seeking a mindful and transformative yoga experience !! -
sheena Sharma ★★★★★ 11 months ago
Amazing studio and experienced trainer. I really feel now that yoga is not about touching your toes it is what u learn the way down. Cheena ma'am is an excellent trainer and I'm glad that I'm learning under her guidance. … More Her healing powers made me strong today. -
yogesh Shamvedi ★★★★★ 11 months ago
My experience with Prana yoga is really amazing. I really want to thank my yoga mentor, Shobhaa Chopra, ma'am. She is a wonderful mentor and yoga master. She always takes the effort of understanding everyone’s concerns and works on … More them. She ensures that each student must get all the yoga poses and posture correct. So that chances of injury get less. She always explained the benefits of the yoga poses which we perform. I can say that I am in safe hands. It is a wonderful experience, by joining Prana yoga. All the best. -
Veenu Kaher ★★★★★ 11 months ago
"Cheena Mam, your guidance in meditation and healing therapies has had a profoundly positive impact on my well-being. Your soothing approach creates a nurturing environment, making each session a delightful and transformative experience. … More Grateful to have you as my yoga teacher!" -
Sakshi Talwar ★★★★★ 11 months ago
Very professional and cooperative Trainers. Especially Cheena. She has good hands on Yoga & Prenatal Yoga. Must visit for all moms to be. -
Dr. Madhuchanda Rakshit ★★★★★ a year ago
My experience with Prana yoga is really amazing. I really want to thank the efforts and assistance of my yoga mentor, Shobhaa Chopra, ma'am. It is a wonderful experience, I am going through each session and am able to learn technical … More skills and knowledge of yoga, meditation, and breathing techniques. In Prana yoga, I observed that special care has been taken by mentors for each trainee according to their health condition. Here I want to mention that Shobhaa Ma'am is a well-experienced trainer, has deep knowledge about yoga, is very professional, and is a good human being too. I find her yoga and meditation sessions very effective. -
Shashi ★★★★★ a year ago
I'm glad I joined Cheena few years back. She transformed my life. With her yoga experience She made my knee strong.
Earlier I was on wheel chair then normal chair and now I have started walk( little ). God bless her with all the happiness. … More Even her prenatal classes are too good. She helped my daughter in law to delivered through normal procedure.
She is the best healer of my life. -
AK Singh ★★★★★ a year ago
Cheena is the best power yoga instructor
With her tremendous guidance i have achieved healthy life and i feel so energetic
Her teaching style is amazing
For her each student is very important
I personally respect her and like her alot
Prana … More yoga studio is a different and awesome exp. -
Aparna Bhalla ★★★★★ a year ago
My experience with Prana Yoga has been nothing less than an eye opener. My yoga teacher, Shobha Ma’am, personally helps her students go that extra mile and push themselves harder. She takes the effort of understanding everyone’s concerns … More and works on them. She is no doubt an expert and I am confident that if I am disciplined and committed, I will be where I want to be in some time. The studio and the collective team has a lot of positive energy - which is a very important part of yoga. I am very happy and can’t wait to explore the path of yoga more deeply. -
reeta sharma ★★★★☆ a year ago
Good experience so far with Yoga abhyas, chakra healing meditation, sanskar write ups for conscious welcome of a new being. All instructors are knowledgeable and have good experience. Look forward to learning more from cheena Maam in days … More to come. Thank you cheena ma’am for sharing ur knowledge, grateful 🙏 -
Muskaan Solanki ★★★★★ a year ago
It has been a wonderful experience for me. I really appreciate and want to thank the efforts and assistance of the Prana Yoga team especially Shobha ma'am. She is a wonderful mentor and yoga master. Have to learn so much from her in … More my journey with Prana Yoga. -
Jeetander Kumar ★★★★★ a year ago
Before joining Prana Yoga India, I never had the experience of doing Yoga but since the day I joined Prana Yoga, it has been an absolutely life-changing experience for me. From the moment I entered classes, I felt an immediate sense of … More calm. The ambiance is perfect for practicing yoga i.e. soothing music, and a tranquil atmosphere that fostered relaxation and introspection. I would like to have a special mention of our yoga teacher Ms. Shobha Mam, she exuded a genuine warmth and expertise, making each class an enriching experience and her attention to detail and individualized approach ensured that I felt supported and comfortable in my practice, regardless of my skill level. -
Bhumika Sood ★★★★★ a year ago
The trainers here are amazing. It’s just been a month but I have become a regular. They ensure each student gets proper attention and improves the technique, posture and knows the benefits of different yoga poses too. I’m glad that I discovered … More this place because being a beginner I had my doubts about yoga, but Pranayoga team has been able to help me let go of all my fears and inhibitions. They are the best! -
jasleen kaur ★★★★★ a year ago
Happy to Join Prana Yoga India. I joined in my 7 months and feeling more energetic than before. The Garbhsanskar experience was awesome. Thanks to the team for making me strong and healthy. Thanks to Cheena. For her support. -
Seema Dwivedi ★★★★★ a year ago
Excellent. The classes are very easy to understand and always are comfortable for the students. Sometimes, while practicing on our own, we get injuries or the expected result doesn't reaches to us , but here they take special care … More to avoid poses that would aggravate an injury one has. The amount of care and time devoted to everyone is appreciable. Rakesh sir is a great teacher and his flexibility motivates us to be like him. His calm nature is devoted towards everyone and he ensures that everyone enjoys their practice. It's a safe place to practice. You should definitely give it a try. The lessons are very calm, and the teachers really set a peaceful tone throughout the instructions. Even the studio they have set up is soul calming and gives out good vibes. -
Pankaj ★★★★★ a year ago
Rakesh sir helped me a lot in improving my breathing issues after covid Hospitalization. He guided me very well according my abilities. He lookafter full attention to each student. Thanks once again sir. -
pujita agarwal ★★★★★ a year ago
Yogini cheena has expert knowledge of body movement, vast/various tips and techniques to improve flexibility & her attention to detail make her a good instructor😄 She uses that perception to help students to correct & improve techniques … More while also catering individual plan to achieve individual goal throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended!❤️ -
Sachin 4012 ★★★★★ a year ago
One of the things I love most about Cheena Mam's classes is the attention she provides towards her students 😊, She is always available to answer questions and provide solution to ensure that each student is able to practice safely … More and effectively!! I must say you should also join Prana yoga for betterment of your health🙏🏻 -
Anurag Tripathi ★★★★★ a year ago
Prana yoga studio classes are a wonderful way to nourish your mind, body, and spirit. I have been attending classes since last 3 Months and was blown away by the experience 🤩
The atmosphere was calming and inviting, with soft lighting … More and soothing music playing in the background. All Instructors and specially Cheena is knowledgeable and attentive, offering different levels of experience and providing helpful guidance throughout the class.
The poses and sequences were focused on building strength, flexibility, and balance, while also promoting relaxation and mindfulness. I left each class feeling energized and rejuvenated, with a sense of inner peace and clarity ❤️❤️ -
Priyanka anand ★★★★★ a year ago
I recently started going to Prana Yoga India for pranic healing, and I am so glad I did! Cheena mam is an amazing healer and has really helped me to feel more balanced and energized. I have been going there for the past 2 months and have … More noticed a significant change in my daily life. I feel more focused, less stressed, and overall happier.
Cheena mam is very knowledgeable and patient, and she really takes the time to listen to her clients and understand their needs. Her healing techniques are gentle yet effective, and I always leave feeling rejuvenated and refreshed.
I would highly recommend Prana Yoga India to anyone who is looking to improve their overall well-being. Cheena mam is a wonderful healer and teacher, and her classes and sessions have truly made a positive impact on my life. Give it a try, you won't regret it! -
Eshaan ★★★★★ a year ago
Prana Yoga is one of the best yoga training centres I've come across. Cheena Ma'am's expertise and passion for yoga shine through in her classes. I always leave feeling energized and peaceful. -
Ess Bee ★★★★★ a year ago
Prana Yoga is one the best yoga training studios near Janakpuri, Delhi with a team of highly qualified and motivating instructors and the place has a very positive vibe to it. As a complete beginner, I have thoroughly enjoyed learning yoga … More under the watchful eyes of the instructors (Shobha ma’am & Cheena ma’am) who have been very calm and patient in understanding each students requirement and training them accordingly. The studio setup is neat and has all accessories required for training. The courses are appropriately priced and tailored to suit your physical fitness level and aspirations.
Truly happy to be a part of this group in beginning my yoga journey. A special thanks to both my instructors. -
Prachi Tehlan ★★★★★ a year ago
Rakesh is very enthusiastic and one doesn’t get to know when one hour of session gets over. I take online sessions and he is extremely motivating and pushes you to do do better. Great work team.. for spreading the knowledge of Yoga and … More meditation ! 🙌🏻💪🏻 -
vinay Binnu ★★★★☆ 2 years ago
राकेश बहुत ही अच्छे योगा टीचर है 👌👍
बहुत-बहुत शुभकामनाएं -
Gulafsha Afzal ★★★★★ 2 years ago
Thank you Ekta ma'am, Mujhe saans lene Mai bahut fayda hua hai, aap Kaafi Aacha sikhate hai, yoga krne se Mujhe shanti milti hai. -
RAJPUT Gaming ★★★★★ 2 years ago
Ekta mam is such an amazing and professional yoga instructor, she is very friendly. Sessions with her are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way. After surgery my Blood … More pressure level or my oxygen level both are in control by doing yoga all thanks to Ekta mam, Definitely I’m recommending to everybody! -
Rakesh kumawat ★★★★★ 2 years ago
Rakesh Kumawat Jaipur Rajasthan -
roli mishra ★★★★★ 2 years ago
I got introduced to Nidhi maam through my previous trainer since I needed prenatal yoga classes and Garbh sanskar classes, and am really thankful that I got Nidhi maam.
The way she takes the session is so much relaxing and beneficial am … More enjoying it very much.
Thank you Nidhi maam, for making my pregnancy easy. -
Geeta Rani ķv ★★★★★ 2 years ago
Hello everyone
Nidhi mam is our online yoga trainer. Our means my family members are also taking training from her. She is very cooperative and very energetic. Every session given by her is very effective and with full of energy. -
Sweet Memories ★★★★★ 2 years ago
Nidhi ma'am is an excellent yoga teacher. She is dedicated towards her work. She understands all the students. She takes care of her students,not only physically but also mentally. I'm very satisfied... -
Sanya Kapur ★★★★★ 2 years ago
Prana Yoga is a wonderful all in one yoga centre. With taking classes for almost a month, I've had amazing counselling sessions by Cheena maam, Regular monitoring, personal customisation by the team and great yoga sessions by Nidhi … More Maam.
Highly recommended, gives great results! -
Ramkaran sharma ★★★★★ 2 years ago
जिंदगी का सबसे अच्छा फैसला योगा ज्वाइन करना। Best teacher and training by nidhi ma'am -
Satish Arora ★★★★★ 2 years ago
Cheena madam bohot aacha yoga karwati hai, mere knee problem and sugar thiek ho gae hai.